I honestly believe that there is a built-in feature in us that protects us from physical pain. For example, if we see something new, the brain says, well you might not want to do it as it is new and could be dangerous. This makes sense, but anything that helps you...
States will never be happy until rulers become philosophers or philosophers become rulers. —PLATO, The Republic We humans have a tendency of thinking that we are special. We think the time we live in is unprecedented and this has never happened before. But if we read...
Let’s talk about our mind and it’s love or chaos. Let me know if this sounds familiar, you want to be calm, you want the internal chatter to be at volume 20 instead of a blaring 100. But no matter how hard you try, you just cannot find the time. You have...
A few months ago, I came across a book called Ego is the enemy from Ryan Holiday. It suddenly decided to pop up in Audible feed. With one credit to spare, I decided to give it a try. Surprisingly, a great book. This one little book led me to a rabbit hole called...
The snooze button is the biggest enemy of all. The reason I believe it is because it not only messes up your sleep, but also your time. From my experience, I have noticed that when I would hit that snooze button, I would be more tired and feel worse about myself. That...
AARP Guide for Procrastination Today we are going to talk about procrastination. I honestly believe that procrastination is the biggest thief of all and it usually robs you of your life. I feel it is like a black hole sucking your life away – 1 task at a time. ...
